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WHAT WE TRAIN
A Complete Off-Ice Program
Built for Hockey Players
Every drill, every rep, every session is designed with one goal in mind — making you a better hockey player. No generic gym workouts. No wasted time. Just purposeful training that shows up on the ice.
Speed & Agility
Explosive first-step quickness, edge work transitions and lateral movement drills that directly translate to faster, more dynamic skating.
Strength & Power
Functional strength training focused on lower body explosiveness, core stability and upper body power — built for hockey, not the gym.
Mental Toughness
Compete in a high-intensity small-group environment that builds resilience, focus and the winning habits that separate good players from great ones.
Conditioning
Endurance training to ensure you stay sharp and effective in the third period when others are fading.
Small Group Format
Sessions are capped at 6 players so every athlete gets individual attention, real feedback and a personalized challenge.
Progress Tracking
We set measurable goals from day one and track your progress every session so you always know exactly how far you've come.
WHO IS IT FOR?
Built for Every Level of Player
Whether you're just starting out or pushing for a higher level, our off-ice program adapts to where you are and challenges you to go further. Darick builds each session around the group's needs — no cookie-cutter workouts.
✓ Improve your first-step quickness and acceleration
✓ Build strength to win more battles
✓ Develop the endurance to dominate in the third period
✓ Sharpen your mental focus and competitive edge
✓ Train alongside motivated players in a positive environment
✓ Get personalized feedback from a former pro player

PRICING
OFF-ICE TRAINING PACKAGES
Functional training for athletes. Build strength, explosiveness and endurance to dominate on the ice. Small group setting - max 6 players per session.
READY TO START?
Build the Habits That Take You to
the Next Level
Spots in our off-ice training groups are limited. Reach out today to reserve your spot and start building the strength, speed and mental edge that separates good players from great ones.
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